How to cook Vegetable Pulao (Quick & Healthy Rice Dish)
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This quick and healthy vegetable pulao recipe uses nutrient-dense vegetables, aromatic spices, and protein-packed cashews to create a one-pot meal that is perfect for a quick lunch or dinner. Using aged basmati rice ensures a non-sticky, fragrant, and light texture, with a typical 1:2 ratio of rice to water.
Ingredients:
- Noor-E-Jannat Rice – 1 cup
- Mixed Vegetables – 1 cup
- Onion – 1 (sliced)
- Whole Spices (cloves, cinnamon, bay leaf)
- Oil or Ghee – 2 tbsp
- Water – 2 cups
- Salt – to taste
Method:
- Wash and soak rice for 20 minutes.
- Heat oil in a cooker or pan, add whole spices.
- Add sliced onion and sauté until light brown.
- Add vegetables, rice, water and salt.
- Cook for 2 whistles in a pressure cooker or 15 minutes in a covered pan.
Let it rest for 5 minutes before serving.
Healthy & Pro Tips
- Boost Protein: Add soya chunks or paneer cubes to increase the protein content.
- Use Brown Rice: For a healthier, fiber-rich alternative, use brown basmati rice and cook for 3-4 whistles in a pressure cooker (1:2.5 ratio of rice to water).
- Prevent Mushy Rice: Ensure the rice is soaked for at least 20 minutes and add the rice only after the water boils.
- Save Time: Use frozen mixed vegetables to skip chopping time.
This versatile dish pairs well with a simple tomato-onion raita, potato curry, or just a simple salad.
